Lucky opportunities tend to be stumbled upon, not handed out. If you're waiting for someone to hand deliver an excellent opportunity to you, it's un… - James Clear

One of life's counterintuitive lessons is that you will often gain energy by spending a little bit of energy.

When you feel lethargic and like you want to lay around all day, it is usually the case that getting up and moving will make you feel better than simply sitting around. Getting outside for 10 minutes or doing the first set of a workout or simply stretching on the floor for a moment — anything to get your body moving — will often leave you feeling more energized.

If you want to get your day going, then get your body going. It's harder for the mind to be sluggish when the body is moving.

Creativity is the focused combination of unlikely things. Your mind locks onto a certain element and then searches widely for something unexpected that fits with it. What can scuba diving teach you about agriculture? What can trees teach you about public speaking? There is always some connective tissue between disciplines. If you wish to be more creative, look for the connections between two previously unconnected things.

I have had periods in my career when I have been sprinting full speed and accomplished a great deal and I have had seasons when I have been fairly lazy and coasted on my previous effort.

What I have learned is that I am the major obstruction to getting results. Whether external conditions are favorable or unfavorable makes less difference than whether I am fully engaged and consistent. Even in competitive fields, the competition is primarily within yourself.