Even bad luck is a source of opportunity—but only if you live each day as if that is true. - James Clear

Always ask, but never expect.

Always ask for what you want. Many people are happy to help—if the request is direct and specific. In a surprising number of cases, something remarkable is possible if you have the courage to ask.

Never expect people to say yes. Everyone is busy and balancing multiple priorities. Your request is not their responsibility. When you're told no, move on lightly and freely. The world is full of opportunity.

Gut reactions are usually very wrong or very right.

They tend to be wrong when they are based purely on emotion and in domains where you lack experience. They tend to be right when they are rooted in deep understanding and well-developed taste.

Trust your gut when you have the experience to back it up.

Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.