Your routine could be traveling to a different country every month. It could be being routinely un-routine. The point is not what the routine consist… - Brianna Wiest

The point is not what the routine consists of, but how steady and safe your subconscious mind is made through repetitive motions and expected outcomes.

Living in the moment isn't a lofty idea reserved for the Zen and enlightened, its the only way to live a life that isn't infiltrated with illusions.

I know that your instinct is to do whatever you can to earn the good graces of everyone you can, but that is also the impulse that will rob you of your time, your energy and your sanity.

Start quantifying your days by how many healthy, positive things you accomplished, and you will see how quickly you begin to make progress.