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" "It’s not by strength or speed or swiftness of body that great deeds are done, but by wisdom, character, and sober judgment.
Marcus Tullius Cicero (3 January 106 BC – 7 December 43 BC), infrequently known by the anglicized name Tully in the Middle Ages and after, was a Roman philosopher, politician, lawyer, orator, political theorist, consul and constitutionalist. He came from a wealthy municipal family of the Roman equestrian order, and is widely considered one of Rome's greatest orators and prose stylists.
Biography information from Wikiquote
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We must stand up against old age and make up for its drawbacks by taking pains. We must fight it as we should an illness. We must look after our health, use moderate exercise, take just enough food and drink to recruit, but not to overload, our strength. Nor is it the body alone that must be supported, but the intellect and soul much more.