Vegetarianism is a most simple thing, and I suppose it is because of its great simplicity that there exist so many misunderstandings about it. It is not an ideal in food and drink; it is an actuality which has proved widely beneficial; it is a reality, something which can be practiced—not something which can only be looked at with desire from a distance; but vegetarianism is a system or diet which leaves its adherents absolutely free, with one exception, to choose from all the entire range of food products which the world offers. The exception is that section of foods which are obtainable only by loss of life.

Vegetarianism proves that we’re serious about our belief in compassion and justice, that we’re mindful of our commitment, day in and day out, every time we eat. We are reminded of our belief in mercy, and we remind others. We begin to live the nonviolent vision, right here and now.

Vegetarianism is a way of life that we should all move toward for economic survival, physical well-being and spiritual integrity.

After all, vegetarianism is, more than anything else, the very essence and the very expression of altruistic sharing… the sharing of the One Life… the sharing of the natural resources of the Earth… the sharing of love, kindness, compassion, and beauty in this life.

Vegetarianism for what? For some spiritual goals? One form of life lives off another. That's a fact, whether you like it or not.

To be a vegetarian is to disagree — to disagree with the course of things today. Starvation, world hunger, cruelty, waste, wars — we must make a statement against these things. Vegetarianism is my statement. And I think it’s a strong one.

Vegetarianism is a link to perfection and peace. But it's a small link. There are lots of other issues: apartheid , vivisection, political prisoners, the arms race. There's so much going on in this world today, so much ignorance among people. That's not to say I'm not standing amongst everybody. But the point is, what can we do now? That's the thing about vegetarianism; it's an individual's decision and it's something you have control over. How many things do we really have control over?

For those who take the vegetarian option seriously and adopt it as their own, it may well connect with their spiritual or religious orientation, even their sense of meaning and purpose in life. Some might see these as grandiose claims, but the point is that vegetarianism sheds light upon, and is in turn reflected by, our philosophical outlook on ourselves, our world, and our place in it.

To be a vegetarian is to disagree - to disagree with the course of things today... starvation, cruelty - we must make a statement against these things. Vegetarianism is my statement. And I think it's a strong one.

Becoming a vegetarian is not merely a symbolic gesture. Nor is it an attempt to isolate oneself from the ugly realities of the world, to keep oneself pure and so without responsibility for the cruelty and carnage all around. Becoming a vegetarian is a highly practical and effective step one can take toward ending both the killing of nonhuman animals and the infliction of suffering upon them.

Vegetarianism is an ideal way to actualize the Torah's vision of a world in which the divine spark in all creation is respected and revered.

I am a vegetarian because I believe that present-day ethics is founded on that puerile, pre-Darwinian delusion that all other kinds of creatures and all worlds were created explicitly for the hominine species. Vegetarianism is the ethical corollary of evolution. It is simply the expansion of ethics to suit the biological revelations of Charles Darwin. Evolution has taught us the kinship of all creatures.

Vegetarianism is not only the most powerful political response we can make to industrialized food. It's a necessary prerequisite to reforming it. To quit eating meat is to dismantle the global food apparatus at its foundation. … Until we make that leap, until we create a culinary culture in which the meat-eaters must do the apologizing, the current proposals will be nothing more than gestures that turn the fork into an empty symbol rather than a real tool for environmental change.

I advance no exaggerated or fanciful claim for Vegetarianism. It is not, as some have asserted, a "panacea" for human ills; it is something much more rational—an essential part of the modern humanitarian movement, which can make no true progress without it. Vegetarianism is the diet of the future, as flesh-food is the diet of the past.