When you're on the field, play as if nothing else matters. When you're off the field, remember that the game doesn't matter at all. - James Clear

Habits that have a high rate of return in life:

– sleeping 8+ hours each day<br/>– lifting weights 3x week<br/>– going for a walk each day<br/>– saving at least 10 percent of your income<br/>– reading every day<br/>– drinking more water and less of everything else<br/>– leaving your phone in another room while you work

The events of your past are fixed. The meaning of your past is not.

The influence of every experience in your life is determined by the meaning you assign to it.

Assign a more useful meaning to your past and it becomes easier to take a more useful action in the present.

Strangely, life gets harder when you try to make it easy.

• Exercising might be hard, but never moving makes life harder.
• Mastering your craft is hard, but having no skills is harder.
• Uncomfortable conversations are hard, but avoiding every conflict is harder.

Easy has a cost.