The self-conscious feedback mechanism of the cortex allows us the hallucination that we are two souls in one body -a rational soul and an animal soul… - Alan Watts

Does it really take any considerable time or effort just to understand that you depend on enemies and outsiders to define yourself, and that without some opposition you would be lost? To see this is to acquire, almost instantly, the virtue of humor, and humor and self-righteousness are mutually exclusive. Humor is the twinkle in the eye of a just judge, who knows that he is also the felon in the dock.

The fact that happiness is associated with relaxation does not mean that it is impossible to be happy in the midst of strenuous effort, for to be truly effective great effort must, as it were, revolve upon a steady unmoving center. The problem before us is how to find such a center of relaxed balance and poise in man's individual life - a center whose happiness is unshaken by the whirl that goes on around it, which creates happiness because of itself and not because of external events, and this in spite of the fact that it may experience those events in all their aspects and extremes from the highest bliss to the deepest agony.

[T]he paradox of civilization is that the more one is anxious to survive, the less survival is worth the trouble.