Take away all of the words a person has ever spoken to you, and observe what they do. That is how they feel, and that is who they are. Your choice is… - Brianna Wiest

Emotions are temporary, but behaviors are permanent. You are always responsible for how you choose to act.

If you truly want to let go of a past experience, you have to reenter it through your memory. Close your eyes and find the feeling in your body that is uncomfortable. This is your portal to its root. Follow the feeling and ask it to show you where it started. You’ll remember a time, place, or experience. Sometimes, the memory is fresh enough that you don’t need to do this, and you can simply reenter the memory by imagining that you are back where it all began. Now what you have to do is to superimpose a narrative to your younger self. You need to imagine that you, your healed and happy older self, is imparting some wisdom. Imagine sitting next to your younger self as they got their heart broken and giving them very specific instructions about why this is absolutely for the best and although they cannot know it yet, there is another relationship out there that is far, far better. Imagine sitting next to your younger self when they felt really down and giving them the exact instructions regarding what they need to do to feel better: who they need to call, where they need to go, what they need to begin doing, and what they need to stop doing. Most importantly, imagine telling your younger self that absolutely everything — yes, everything — is going to be okay. That their fears are largely unfounded, that good things are coming, and that life will turn out well in the end.

You think you have forever, but you do not. It all happens, and it happens quickly. You are not waiting on another person, or the right timing, or for everything to fall into place. You are waiting to feel ready enough to exist within the questions, to not need every answer, and to know that this life does not come to us perfectly understood, but to be fully experienced, in every direction we can possibly reach.