We're over protecting our children offline and under protecting them online. - Jonathan Haidt

Letting off steam makes people angrier, not calmer. Pennebaker discovered that it’s not about steam; it’s about sense making. The people in his studies who used their writing time to vent got no benefit. The people who showed deep insight into the causes and consequences of the event on their first day of writing got no benefit, either: They had already made sense of things. It was the people who made progress across the four days, who showed increasing insight; they were the ones whose health improved over the next year.

It is clear that each party to this dispute — as to all that persist through long periods of time — is partly right and partly wrong. Social cohesion is a necessity, and mankind has never yet succeeded in enforcing cohesion by merely rational arguments. Every community is exposed to two opposite dangers: ossification through too much discipline and reverence for tradition, on the one hand; on the other hand, dissolution, or subjection to foreign conquest, through the growth of an individualism and personal independence that makes cooperation impossible.46

In the age of social media, cyber trolls, and fake news, it is a national and global crisis that people so readily follow their feelings to embrace outlandish stories about their enemies. A community in which members hold one another accountable for using evidence to substantiate their assertions is a community that can, collectively, pursue truth in the age of outrage.