Choose your words wisely. Words can be forgiven, but the impact they have may not be forgotten. - Sylvester McNutt III

Music has the ability to heal you, to help you feel understood.

Learn that living in the present moment will always heal you. Living in the past forces you to align with it, especially if there is pain. Living in the future forces you to be anxious — live here.

The pain that came to you is not always a choice, but keeping it on you is. Forgive. Stop the obsessive thinking related to it, and allow the pain to fade away.