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When we hold onto fear and pain after something traumatic has passed, we do it as a sort of safety net. We falsely believe that if we constantly remi… - Brianna Wiest
" "When we hold onto fear and pain after something traumatic has passed, we do it as a sort of safety net. We falsely believe that if we constantly remind ourselves of all the terrible things that we didn’t see coming, we can avoid them. Not only does this not work, but it also makes you less efficient at responding to them if they do. Because most of the time, you’re so busy worrying about monsters in the closet, you forget to address the actual things that will erode you over time: your health, your relationships, your long-term vision, your finances, your thoughts.
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Additional quotes by Brianna Wiest
Your life is your own.
I want it to pass through your head so many times it slowly clears out the debris of your fear. I want you to meditate on it until you realize that you aren't too strange, you just have the courage to be your true self; you are not too different, you just have the courage to follow your own heart; you are not unworthy, you are just honest about the very natural, human experience of feeling unworthiness.
Happiness is not having the best of everything, but the ability to make the best of anything. Happiness is knowing you are doing what you can with what you were given. Happiness is not something that comes to you when every problem is solved and all things are perfectly in place, but in the shining silver linings that remind us the light of day is always there, if you slow down enough to notice.
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