I know of families where children go into a room like that after breakfast, sit down and breathe ten times, in-out-one, in-out-two, in-out-three, ten… - Thích Nhất Hạnh

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I know of families where children go into a room like that after breakfast, sit down and breathe ten times, in-out-one, in-out-two, in-out-three, ten times, and then they go to school. This is a very beautiful practice. If your child doesn't wish to breathe ten times, how about three times? Beginning the day with being a Buddha is a very nice way to start the day.