Those are the reflections you should recur to morning and night. Start with things that are least valuable and most liable to be lost – things such a… - Epictetus

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Those are the reflections you should recur to morning and night. Start with things that are least valuable and most liable to be lost – things such as a jug or a glass – and proceed to apply the same ideas to clothes, pets, livestock, property; then to yourself, your body, the body’s parts, your children, your siblings and your wife. [112] Look on every side and mentally discard them. Purify your thoughts, in case of an attachment or devotion to something that doesn’t belong to you and will hurt to have wrenched away. [113] And as you exercise daily, as you do at the gym, do not say that you are philosophizing (admittedly a pretentious claim), but that you are a slave presenting your emancipator;14 because this is genuine freedom that you cultivate.

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About Epictetus

Epictetus (c. 55 – c. 135 AD), born a slave, was a Greek Stoic philosopher. His words were recorded by his student Arrian in the Discourses and Enchiridion written in the early 2nd-century.

Biography information from Wikiquote

Also Known As

Native Name: ΕΠΙΚΤΗΤΟΣ
Alternative Names: Epictetus of Hierapolis Epiktetos

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Additional quotes by Epictetus

If you decide to do something, don't shrink from being seen doing it, even if the majority of people disapprove. If you're wrong to do it, then you should shrink from doing it altogether; but if you're right, then why worry how people will judge you?

Obstacles Lameness may strike your leg, but not your determination. Sickness may weaken your body, but not your character. Misfortune may drain your bank account, but not your generosity — unless you let it. Each time an obstacle arises, remind yourself of this truth: while it may hurt some part of you, it can’t touch your deepest self. The only person who can truly harm you — that is, make you a worse person — is you.

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"Nothing can truly be taken from us. There is nothing to lose. Inner peace begins when we stop saying of things, "I have lost it" and instead say, "It has been returned to where it came from." [...] The important thing is to take great care with what you have while the world lets you have it."

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