You tell the truth and you depict it in detail. - Natalie Goldberg

Push yourself beyond when you think you are done with what you have to say. […] It is beyond the point when you think you are done that often something strong comes out.

This is the practice school of writing. Like running, the more you do it, the better you get at it. […] You practice whether you want to or not. Through practice you actually do get better. Sit down with the least expectation of yourself; say "I am free to write the worst junk in the world." You have to give yourself the space to write a lot without a destination.

Writers move with grace in and out of many worlds.