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(For books that take an in-depth look at trauma, read Waking the Tiger: Healing Trauma by Peter A. Levine and Ann Frederick, The Body Keeps the Score… - Najwa Zebian
" "(For books that take an in-depth look at trauma, read Waking the Tiger: Healing Trauma by Peter A. Levine and Ann Frederick, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, What Happened to You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, MD, PhD, and Oprah Winfrey, and The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté, MD.)
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About Najwa Zebian
Najwa Zebian (born April 26, 1990) is a Lebanese-Canadian activist, author, poet, and speaker. Zebian was born in Bekaa, Lebanon and moved to Ontario, Canada at sixteen during the 2006 Lebanon War. She attended the University of Western Ontario, earning a Bachelor of Science in Biology in 2010 and a Master of Education in Curriculum Studies in 2013. She continued her studies and earned a Doctor of Education in Educational Leadership in 2022. She resides in London, Ontario.
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The people you welcome into your home, who you allow to sit at your table, are those who will listen without judgment, without the immediate need to respond, criticize, or analyze. Those who practice, not just show, compassion. Those who, even when they disapprove of your actions or what led you here, will tell you “It must be so hard. I can’t begin to imagine feeling what you’re feeling.” Not people who will say things like “But how did you not see this or that?” or any statement that makes you feel your problem is nothing compared to what they or others are going through.
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