When we see that some suffering or some pain is coming up, we don't try to run away from it. In fact, we have to go back and take care of it. - Thích Nhất Hạnh

As soon as we pay attention to our breath, as we breathe in, these three things — body, breath, and mind — come together.

If we can model the ability to embody nonfear and nonattachment, it is more precious than any money or material wealth. Fear spoils our lives and makes us miserable. We cling to objects and people, like a drowning person clings to any object that floats by. By practicing nonattachment and sharing this wisdom with others, we give the gift of nonfear. Everything is impermanent. This moment passes. The object of our craving walks away, but we can know happiness is always possible.

In a relationship, we are nourishment for each other. So we have to select the kind of food we offer the other person, the kind of food that can help our relationships thrive.