Solve big problems early. Rebound after one missed workout, not a decade of inactivity. Repair a strained relationship the next day, not years late… - James Clear

Work hard.

If results depend on effort, then you will carry yourself far.

If results depend on effort and luck, then you will have done what you can to influence the outcome.

And if results depend on luck alone, then the outcome is random, but you will have won the battle with yourself.

The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope.

Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about becoming the type of person who doesn't miss workouts.

The ultimate form of optimization is elimination.

Nothing is more effective than removing the ineffective.