The only limitations on you are the ones you’ve placed on yourself. - Melody Beattie

The formula is simple: In any given situation, detach and ask, “What do I need to do to take care of myself?

Each moment of each day in our lives is a valuable turning point — an important part of our spiritual growth, an important scene in the movie of our lives. Each feeling is important: boredom, fear, hate, love, despair, excitement. Each action we take has value: an act of love, an act of healing. Each word we speak, each word we hear, each scene we allow ourselves to see, and each scenario we participate in changes us. Trust and value each moment of your life. Let it be important. It is a turning point. It is a spiritual experience.

Detachment involves “present moment living” — living in the here and now. We allow life to happen instead of forcing and trying to control it.