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When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption — wh… - Thích Nhất Hạnh
" "When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption — whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness.
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About Thích Nhất Hạnh
Thích Nhất Hạnh (born as Nguyễn Xuân Bảo; 11 October 1926 – 22 January 2022) was an expatriate Vietnamese Buddhist monk, peace activist, and prolific author in both Vietnamese and English. Nhất Hạnh is most commonly referred to as Thích Nhất Hạnh, in which the Vietnamese title Thích (釋), derived from "Thích Ca" or "Thích Già" (釋迦) and applied to all Vietnamese Buddhist monks and nuns, means "of the Shakya (Shakyamuni Buddha) clan".
Biography information from Wikiquote
Also Known As
Alternative Names:
Nhat Hanh
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Nguyễn Đình Lang
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Nguyễn Xuân Bảo
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Trừng Quang
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Phùng Xuân
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Thầy Nhất Hạnh
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Thiền Sư Nhất Hạnh
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Thich Nhat Hanh
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Additional quotes by Thích Nhất Hạnh
Before every meal, a monk or a nun recites the Five Contemplations: “This food is the gift of the whole universe — the earth, the sky, and much hard work. May we live in a way that is worthy of this food. May we transform our unskillful states of mind, especially that of greed. May we eat only foods that nourish us and prevent illness. May we accept this food for the realization of the way of understanding and love.
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