When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption — wh… - Thích Nhất Hạnh

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When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption — whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness.