At one time or another the more fortunate among us make three startling discoveries. Discovery number one: Each one of us has, in varying degree, the… - Laura Huxley

Our task is to find ways in which the energy evoked by negative emotions can be transformed, in a manner compatible with civilized living, into harmless-or better-into positively useful energy. Our purpose, then, is to become expert and voluntary energy transformers instead of involuntary energy victims. Like everything else, this takes practice.

focus your mind and respect your body. But mostly love your heart. I think that is where to begin, from there and then it goes out...Love your heart. It really is to love yourself to begin with and help everybody else in doing the same. But the heart being the center. You can focus your mind. You can respect your body. All of that is important. Then if you love your heart, this can be transmitted to other people. I mean you can help anybody that wants to do the same.

this transformation is really the key now, isn’t it, to our living: to be able to transform. (1968)