What you do is an indication of the type of person you believe that you are — either consciously or nonconsciously. - James Clear

Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.10

Formal education is not nearly as important as an unquenchable thirst to learn.

Research has shown that people who track their progress on goals like losing weight, quitting smoking, and lowering blood pressure are all more likely to improve than those who don’t. One study . . . found that those who kept a daily food log lost twice as much weight as those who did not. The mere act of tracking a behavior can spark the urge to change it.