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" "Be a friend to yourself. If you are a true friend to yourself, you can be a true friend to a loved one. A romantic crush is short-lived, but friendship and loving kindness can last very long and continue to grow.
Thích Nhất Hạnh (born as Nguyễn Xuân Bảo; 11 October 1926 – 22 January 2022) was an expatriate Vietnamese Buddhist monk, peace activist, and prolific author in both Vietnamese and English. Nhất Hạnh is most commonly referred to as Thích Nhất Hạnh, in which the Vietnamese title Thích (釋), derived from "Thích Ca" or "Thích Già" (釋迦) and applied to all Vietnamese Buddhist monks and nuns, means "of the Shakya (Shakyamuni Buddha) clan".
Biography information from Wikiquote
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Shouting at someone is not the way to help. If you’ve already shouted, then realize that this is one of your unskillful behaviors. Go back to your in-breath and out-breath and say, I have to repair this. Then go to the other person and apologize, and tell yourself that next time you’ll try your best to remember beforehand and act differently.