Civilizations and social orders have not been geared to the fulfillment of human potential (even now, for all of our liberal thought), but to the sup… - Jane Roberts

There aren't any even halfway reasonable dogmas around nowadays, not one that doesn't offend or outrage either the intellect or the intuitions.

To dwell upon the possibility of illness or disaster is equally poor policy, for you set up negative webs of probabilities that need not occur. You can theoretically alter your own past as YOU have known it, for time is no more something divorced from you than probabilities are. The past existed in multitudinous ways. You only experienced one probable past. By changing this past in your mind, now, in your present, you can change not only its nature but its effect, and not only upon yourself but upon others.

When you awaken -- or seem to awaken -- in the middle of the night, try to get out of the body and go into another room. This is a pleasant and easy method. With some experience you will discover that you can maintain control, walk out of the apartment and outside. You may then attempt to normal locomotion or levitate.