The fact is that your plane originated because enough entities needed certain types of experience to warrant such a creation, and they set about form… - Jane Roberts

There is a subtle difference in the way sugar molecules are utilized. Momentarily, the body uses less sugar. However, sugar is important in fueling the consciousness on its journey. It also aids in connecting the consciousness to the body. In other words, there is indeed a connection that is and must be partially physical, between the body and the travelling consciousness, and it is based upon a certain sugar molecule in a form not normally seen. Before conscious projections I would therefore recommend that you take a small amount of starchy or sugar food. A small snack before bed is a good idea from this viewpoint. Alcohol is of some benefit, though not to any great degree. Excellent results can be achieved in a dream-based projection during the day, in a nap.

Again, your being is never annihilated, but continues to develop its own existence in other ways. A portion of you has lived many lives upon this planet, but the "you" that you know is freshly here, and will never again encounter space and time in precisely the same way. The same applies to each life lived either before or after. Biologically you rest upon a heritage, however, and psychically the same applies. The soul, or this greater personage, does not simply send out an old self in new clothes time and time again, but each time a new, freshly-minted self that then develops and goes its own way. That self rides firmly, however, in the great flight of experience, and feels within itself all of those other fully unique versions that also fling their way into existence.

It is my contention that if a large body of strong healthy men do not exist as a pool of hope for the race, then the race has no chance to survive. If twenty million starved neurotics manage to live through the plague, does this mean that humanity survives?" He paused, throwing the question at them and waiting until they formed their own answer. Then he shouted, "No, it does not! What is humanity, a physical form only? I say it is more. It is intellect and reason and dignity. It is these qualities that must survive, not the mere number of twisted sickly bodies.