essentials to remember on tough days: practice patience accept what you feel do not punish yourself make sure you get good rest give yourself ample k… - Yung Pueblo

before you can see someone else clearly you must first be aware that your mind will impulsively filter what it sees through the lens of your past conditioning and present emotional state

essentials to remember on tough days: practice patience accept what you feel do not punish yourself make sure you get good rest give yourself ample kindness accomplish smaller goals that day do things that will calm your mind a bad moment does not equal a bad life struggle can be a space for deep growth this current discomfort is not permanent

her rebirth was stunning-
she lifted herself up from
the depths of despair,
grasped her dreams,
embedded them in her heart,
and walked forward into
a future that only her will
and vision could control

our anticipation of the future gets in the way of our awareness of the present.

Letting go is essentially a profound acceptance of the present moment.