In other words, the “rigorously scientific” method of predicting the future can be applied only in special cases-where prompt action is not urgent, w… - Alan Watts

I have always been fascinated by the law of reversed effort. Sometimes I call it the “backwards law.” When you try to stay on the surface of the water, you sink; but when you try to sink, you float. When you hold your breath, you lose it — which immediately calls to mind an ancient and much neglected saying, “Whosoever would save his soul shall lose it.

So you see, if you become aware of the fact that you are all of your own body, and that the
beating of your heart is not just something that happens to you, but something you're doing,
then you become aware also in the same moment and at the same time that you're not only
beating your heart, but that you are shining the sun. Why? Because the process of your
bodily existence and its rhythms is a process, an energy system which is continuous with the
shining of the sun, just like the East River, here, is a continuous energy system, and all the
waves in it are activities of the whole East River, and that's continuous with the Atlantic
Ocean, and that's all one energy system and finally the Atlantic ocean gets around to being
the Pacific Ocean and the Indian Ocean, etc., and so all the waters of the Earth are a
continuous energy system. It isn't just that the East River is part of it. You can't draw any
line and say 'Look, this is where the East River ends and the rest of it begins,' as if you can
in the parts of an automobile, where you can say 'This is definitely part of the generator,here, and over here is a spark plug.' There's not that kind of isolation between the elements
of nature.

The problem is that the dieticians who actually supervise such “cooking” can indeed prove that it contains the proper amount of proteins, carbohydrates, minerals, and vitamins. But this is like judging the worth of music in terms of decibels and wave frequencies. “This record certified noninjurious to the human ear.