You can't make a comeback if you don't start. - James Clear

The ultimate form of optimization is elimination.

Nothing is more effective than removing the ineffective.

I can't tell you how many times I don't feel like training and tell myself, "I'll just do one set and see how I feel."

You would think it would stop working at some point, but I almost always end up doing the whole workout.

Just start. Do a little and see what happens.

Motion does not equal action. Busyness does not equal effectiveness.