When you choose to value having other people’s acceptance over your own, you accept a fate of battling your instincts to assimilate to the needs of o… - Brianna Wiest

When we set up judgments for others, they become rules that we have to play by, too. By judging others for what we don’t have or because we envy them, we sabotage our own lives far more than we ever really hurt anybody else.

What your subconscious mind might want you to know: You are not too broken to find someone who actually wants you, and when you begin to recognize that you are worthy of being committed to, you’ll start choosing partners who do just that.

Think of microshifts as tiny increments of change in your day-to-day life. A microshift is changing what you eat for one part of one meal just one time. Then it’s doing that a second time and a third. Before you even realize what’s happening, you’ve adopted a pattern of behavior. What you do every single day accounts for the quality of your life and the degree of your success. It’s not whether you “feel” like putting in the work, but whether or not you do it regardless.