Think of microshifts as tiny increments of change in your day-to-day life. A microshift is changing what you eat for one part of one meal just one ti… - Brianna Wiest
" "Think of microshifts as tiny increments of change in your day-to-day life. A microshift is changing what you eat for one part of one meal just one time. Then it’s doing that a second time and a third. Before you even realize what’s happening, you’ve adopted a pattern of behavior. What you do every single day accounts for the quality of your life and the degree of your success. It’s not whether you “feel” like putting in the work, but whether or not you do it regardless.
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Focus on what does, and what will, matter: the things you won't always have. You will not have all of your family members around forever. You may not be in close proximity to a friend a few years down the line. You will never be right where you are again, and you will look back and wish you took advantage of everything right now has to offer.
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