Yet again, the more you strive for some kind of perfection or mastery — in morals, in art or in spirituality — the more you see that you are playing … - Alan Watts

Thus the “brainy” economy designed to produce this happiness is a fantastic vicious circle which must either manufacture more and more pleasures or collapse — providing a constant titillation of the ears, eyes, and nerve ends with incessant streams of almost inescapable noise and visual distractions. The perfect “subject” for the aims of this economy is the person who continuously itches his ears with the radio, preferably using the portable kind which can go with him at all hours and in all places. His eyes flit without rest from television screen, to newspaper, to magazine, keeping him in a sort of orgasm-with-out-release through a series of teasing glimpses of shiny automobiles, shiny female bodies, and other sensuous surfaces, interspersed with such restorers of sensitivity — shock treatments — as “human interest” shots of criminals, mangled bodies, wrecked airplanes, prize fights, and burning buildings. The literature or discourse that goes along with this is similarly manufactured to tease without satisfaction, to replace every partial gratification with a new desire. For this stream of stimulants is designed to produce cravings for more and more of the same, though louder and faster, and these cravings drive us to do work which is of no interest save for the money it pays — to buy more lavish radios, sleeker automobiles, glossier magazines, and better television sets, all of which will somehow conspire to persuade us that happiness lies just around the corner if we will buy one more.

[I]t is rather the past and the future which are the fleeting illusions, and the present which is eternally real. We discover that the linear succession of time is a convention of our single-track verbal thinking, of a consciousness which interprets the world by grasping little pieces of it, calling them things and events. But every such grasp of the mind excludes the rest of the world, so that this type of consciousness can get an approximate vision of the whole only through a series of grasps, one after the other.

[W]hen we think about our feelings, we tend to represent them as fixed states. Such words as anger, depression, fear, grief, anxiety and guilt suggest uniform states which tend to persist if no action is taken to change or release them. [...]
[W]e still think of negative feelings as disorders of the mind which need to be cured. But what needs to be cured is the inner resistance to those feelings which moves us to dissipate them in precipitate action. To resist the feeling is to be unable to contain it long enough for it to work itself out.