When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditati… - Alan Watts

"As is so often the way, what we have suppressed and overlooked is
something startlingly obvious. The difficulty is that it is so obvious and
basic that one can hardly find the words for it. The Germans call it a
Hintergedanke, an apprehension lying tacitly in the back of our minds
which we cannot easily admit, even to ourselves. The sensation of "I" as
a lonely and isolated center of being is so powerful and
commonsensical, and so fundamental to our modes of speech and
thought, to our laws and social institutions, that we cannot experience
selfhood except as something superficial in the scheme of the universe. I
seem to be a brief light that flashes but once in all the aeons of time — a
rare, complicated, and all-too-delicate organism on the fringe of
biological evolution, where the wave of life bursts into individual,
sparkling, and multicolored drops that gleam for a moment only to
vanish forever. Under such conditioning it seems impossible and even
absurd to realize that myself does not reside in the drop alone, but in the
whole surge of energy which ranges from the galaxies to the nuclear
fields in my body. At this level of existence "I" am immeasurably old;
my forms are infinite and their comings and goings are simply the
pulses or vibrations of a single and eternal flow of energy."

I find that the sensation of myself as an ego inside a bag of skin is really a hallucination.

Underneath the superficial self, which pays attention to this and that, there is another self, more really us than I. And if you become aware of that unknown self, the more you become aware of it, the more you realize that it is inseparably connected with everything else that there is. That you are a function of this total galaxy, bounded by the Milky Way, and that furthermore, this galaxy is a function of all other galaxies. And that vast thing that you see far off, far off, far off with telescopes, and you look and look and look, one day you are going to wake up and say, why, that's me! And in knowing that, know, you see, that you never die. That you are the eternal thing that comes and goes, that appears now as John Jones, now as Mary Smith, now as Betty Brown, and so it goes forever and ever and ever.