Anyone can practice some nonviolence, even soldiers. Some army generals, for example, conduct their operations in ways that avoid killing innocent pe… - Thích Nhất Hạnh

"When we are angry, what do we usually do? We shout, scream, and try to blame someone else for our problems. But looking at anger with the eyes of impermanence, we can stop and breathe. Angry at each other in the ultimate dimension, we close our eyes and look deeply. We try to see three hundred years into the future. What will you be like? What will I be like? Where will you be? Where will I be? We need only to breathe in and out, look at our future and at the other person's future.

Looking at the future, we see that the other person is very precious to us. When we know we can lose them at any moment, we are no longer angry. We want to embrace her or him and say: "How wonderful, you are still alive. I am so happy. How could I be angry with you? Both of us have to die someday, and while we are still alive and together it is foolish to be angry at each other."

The reason we are foolish enough to make ourselves suffer and make the other person suffer is that we forget that we and the other person are impermanent. Someday when we die we will lose all our possessions, our power, our family, everything. Our freedom, peace, and joy in the present moment is the most important thing we have."

Tea is an act complete in its simplicity.
When I drink tea, there is only me and the tea.
The rest of the world dissolves.
There are no worries about the future.
No dwelling on past mistakes.
Tea is simple: loose-leaf tea, hot pure water, a cup.
I inhale the scent, tiny delicate pieces of the tea floating above the cup.
I drink the tea, the essence of the leaves becoming a part of me.
I am informed by the tea, changed.
This is the act of life, in one pure moment, and in this act the truth of the world suddenly becomes revealed: all the complexity, pain, drama of life is a pretense, invented in our minds for no good purpose.
There is only the tea, and me, converging.

The best way to take care of the future is to take care of the present moment.