Every thought deserves its own place in the universe. How & where do you capture yours? - David Allen

Get a purge for your brain. It will do better than for your stomach. — Michel Eyquem de Montaigne

Ask any psychologist how much of a sense of past and future that part of your psyche has, the part that was storing the list that you dumped: zero. It's all present tense in there. ...[A]s soon as you tell yourself that you should do something, if you file it... in your short-term memory... part of you... thinks that you should be doing it all the time. ...[Y]ou've created instant and automatic stress and failure ...

You don't have to like your life to get it off your mind. You DO have to renegotiate your agreements w/yourself about it.