"Life is essentially an endless series of problems," the panda told me. - Mark Manson

negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are rewards for taking the proper action. When you feel them, life seems simple and there is nothing else to do but enjoy it.

What is objectively true about your situation is not as important as how you come to see the situation, how you choose to measure it and value it.

People who base their self-worth on being right about everything prevent themselves form learning from their mistakes. They lack the ability to take on new perspectives and empathize with others. They close themselves off to new and important information. It's far more helpful to assume that you're ignorant and don't know a whole lot. This keeps you unattached to superstitious or poorly informed beliefs and promotes a constant state of learning and growth.