Before enlightenment, I used to be depressed: after enlightenment, I continue to be depressed.” But there’s a difference: I don’t identify with it an… - Anthony de Mello

Put this program into action, a thousand times: (a) identify the negative feelings in you; (b) understand that they are in you, not in the world, not in external reality; (c) do not see them as an essential part of “I”; these things come and go; (d) understand that when you change, everything changes.

The only way someone can be of help to you is in challenging your ideas. If you're ready to listen and if you're ready to be challenged, there's one thing that you can do, but no one can help you. What is this most important thing of all? It's called self-observation.

So, we were born happy. We lost it. We were born with the gift of life. We lost it. We've got to rediscover it. Why did we lose it? Because we were working actively. They taught us to work actively, to make ourselves miserable. How did they do that? By teaching us to become attached. By teaching us to have desires so intense that we would refuse to be happy unless they were fulfilled.