There is no way to happiness. Happiness is the way. - Thích Nhất Hạnh

Every one of us is trying to find our true home. Some of us are still searching. Our true home is inside, but it’s also in our loved ones around us. When you’re in a loving relationship, you and the other person can be a true home for each other.

When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.

When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.