When pain knocks on your door, welcome it. Let it in. Sit with it. Have tea with it. Understand it. Then let it leave. - Najwa Zebian

Take responsibility.
Just as you can't deny that you can feel love and hate, happiness and sadness, anger and ease of mind, or tiredness and relaxation, you can't deny that you have a fate that, sometimes, you can't control. That doesn't mean that it takes control over you. You can't deny that you have words that need to be spoken. You can't deny that you have a choice. You can't deny the ability that you can say no. You can't deny the ability that you have the freedom to make a decision and defend it. You can't deny injustice when you see it, unfairness when you feel it, oppression when you witness it. Stop blaming the world around you for wronging you. Take responsibility for the nos you could have said but chose not to, the words you could have said but didn't, instead wrapping your mouth with your own hands and remaining silent against what needed to be addressed. Take responsibility for the choices you could have made but restrained yourself from making.

Even when change is the logical solution that will get you the inner peace you desire, your body will resist it. That’s because your body quite literally feels safer in the presence of the source of pain than when it’s disconnected from the source of pain.

You turn your back on yourself when you allow every closed door to stop you from moving on to the next one. Sometimes we choose to stand at a closed door and hope that it will somehow open, although that may defy logic and although we may know deep down that no goodness will come from it. We wait. We choose to wait. We choose to have hope, and we're always scared that the door will open the second we walk away. We claim ownership over what we do not have and fear losing it, although it really never was ours.