Bad feelings should not always be interpreted as deterrents. They are also indicators that you are doing something frightening and worthwhile - Brianna Wiest

At our core, there is only light. I guarantee there is not one person you wouldn’t love if you knew their true story, their whole story, if you lived a day or a year or a lifetime in their shoes.

When we self-sabotage, it is often because we have a negative association between achieving the goal we aspire to and being the kind of person who has or does that thing. If your issue is that you want to be financially stable, and yet you keep ruining every effort you make to get there, you have to go back to your first concept of money.

One of the hallmarks of anxiety is rapid thinking. Because you are focusing on some issue so deeply and for so much time, you assume that you are also thinking through the issue thoroughly and arriving at the most likely conclusion. However, the opposite is happening. You’re experiencing a logical lapse. You’re jumping to the worst-case scenario because you aren’t thinking clearly, and then you are engaging your fight-or-flight response because the worst-case scenario makes you feel threatened. This is why you obsess about that one, terrifying idea. Your body is responding as though it’s an immediate threat, and until you “defeat” or overcome it, your body will do its job, which is to keep you in defense mode, which is really a heightened state of awareness to the “enemy.