research shows that imagining the absence of a positive event in your life has a more powerful effect on you than simply looking back on that positiv… - Benjamin P. Hardy

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research shows that imagining the absence of a positive event in your life has a more powerful effect on you than simply looking back on that positive event. Likewise, imagining the absence of an important person in your life can be more powerful than simply appreciating the fact that they are in your life. One study found that mentally subtracting a material possession you’ve previously enjoyed increases your happiness with that item more than simply thinking back on when you purchased

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The idea of long-term planning is a relatively new concept from a human evolution standpoint. We weren’t evolved to live this long and have to make plans for the very distant future. Storing food for the next month or two, sure. But, to think about stocking away a retirement nest egg in case I’m retired for 30 years? This is relatively foreign. You couple that novel aspect of planning with the idea that we’re very swayed by everything that is happening in the present. It’s very easy to ignore the long, long run, and really hard to ignore all the pulls on our attention right now. Spending more money right now and eating something delicious right now — it’s appealing to do those things because we know we get the rewards right now. But to not do those things — to not spend, to not eat unhealthily — so that our long-run selves can be better off, well, that’s a hard proposition for a lot of people because the present is so powerful.” — Dr. Hal Hershfield38

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The moment you jump in with full commitment, you will realize it was much easier than you formulated in your mind. You will begin to adapt. But in order to do so, you’ll need faith that you can do this, and you’ll need to be a flexible learner. Even still, it will not be smooth sailing. Although exposing yourself directly is the fastest and most practical way to learn, it involves far more risk than the traditional and theoretical approaches. You’ll have to actually deal with your fears and emotions. Which brings us to the next skill you’ll need to master to become an adaptive person.

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