Bertrand Russell writes that the painful thing “about our time is that those who feel certainty are stupid, and those with any imagination and unders… - Rollo May

Anxiety, the other characteristic of modern man, is even more basic than emptiness and loneliness. For being “hollow” and lonely would not bother us except that it makes us prey to that peculiar psychological pain and turmoil called anxiety.

Absorption, being caught up in, wholly involved, and so on, are used commonly to describe the state of the artist or scientist when creating or even the child at play. By whatever name one calls it, genuine creativity is characterized by an intensity of awareness, a heightened consciousness.

This book is not a substitute for psychotherapy. Nor is it a self-help book in the sense that it promises cheap and easy cures overnight. But in another worthy and profound sense every good book is a self-help book — it helps the reader, through seeing himself and his own experiences reflected in the book, to gain new light on his own problems of personal integration.