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Our capacity for calm ultimately depends on our levels of expectation: if we suppose that most things normally turn out to be slightly disappointing … - Alain de Botton
" "Our capacity for calm ultimately depends on our levels of expectation: if we suppose that most things normally turn out to be slightly disappointing (but that this is OK); that change occurs slowly (but that life is long); that most people are neither terribly good nor very wicked (and this includes us); that humanity has faced crisis after crisis (yet muddled through) – if we are able to keep these entirely obvious but highly fugitive thoughts alive in our minds, then we stand to be less easily seduced into panic.
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About Alain de Botton
Alain de Botton (born 20 December 1969) is a Swiss-born British philosopher and author. His books and television programs discuss various contemporary subjects and themes in a philosophical style, emphasizing philosophy's relevance to everyday life. De Botton comes from a Sephardic Jewish family, originating from a small Castilian town of Boton (now vanished) on the Iberian peninsula.
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Alain De Botton
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Additional quotes by Alain de Botton
Growth occurs when we discover how to remain authentically ourselves in the presence of potentially threatening things. Maturity is the possession of coping skills: we can take in our stride things that previously would have knocked us off course. We are less fragile, less easily shocked and hence more capable of engaging with situations as they really are
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