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" "Sometimes all you need for exceptional results is average effort repeated for an above-average amount of time.
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Biography information from Wikiquote
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The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you’re proud of how your hair looks, you’ll develop all sorts of habits to care for and maintain it. If you’re proud of the size of your biceps, you’ll make sure you never skip an upper-body workout. If you’re proud of the scarves you knit, you’ll be more likely to spend hours knitting each week. Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
It's generally better to over-communicate.
If you wait to reply because you don't have an answer yet (or because you don't want to share bad news), the other party often ends up making assumptions about what the delayed reply might mean.
Silence frustrates and confuses people. Better to communicate early and often.