If we were entirely sane, if madness did not have a serious grip on one side of us, other people's tragedies would hold a great deal less interest fo… - Alain de Botton

For many, the point of marriage isn't so much to be in love as to stop having to think of love.

But we would do well to meditate daily, rather as the religious do on their God, on the 9.5 trillion kilometres which comprise a single light year, or perhaps on the luminosity of the largest known star in our galaxy, Eta Carinae, 7,500 light years distant, 400 times the size of the sun and 4 million times as bright. We should punctuate our calendars with celebrations in honour of VY Canis Majoris, a red hypergiant in the constellation Canis Major, 5,000 light years from earth and 2,100 times bigger than our sun. Nightly – perhaps after the main news bulletin – we might observe a moment of silence in order to contemplate the 200 to 400 billion stars in our galaxy, the 100 billion galaxies and the 3 septillion stars in the universe. Whatever their value may be to science, the stars are in the end no less valuable to mankind as solutions to our megalomania, self-pity and anxiety. To answer our need to be repeatedly connected through our senses to ideas of transcendence, we should insist that a percentage of all prominently positioned television screens on public view be hooked up to live feeds from the transponders of our extraplanetary telescopes. We would then be able to ensure that our frustrations, our broken hearts, our hatred of those who haven’t called us and our regrets over opportunities that have passed us by would continuously be rubbed up against, and salved by, images of galaxies such as Messier 101, a spiral structure which sits towards the bottom left corner of the constellation Ursa Major, 23 million light years away, majestically unaware of everything we are and consolingly unaffected by all that tears us apart.

The challenge lies in knowing how to bring this sort of day to a close. His mind has been wound to a pitch of concentration by the interactions of the office. Now there are only silence and the flashing of the unset clock on the microwave. He feels as if he had been playing a computer game which remorselessly tested his reflexes, only to have its plug suddenly pulled from the wall. He is impatient and restless, but simultaneously exhausted and fragile. He is in no state to engage with anything significant. It is of course impossible to read, for a sincere book would demand not only time, but also a clear emotional lawn around the text in which associations and anxieties could emerge and be disentangled. He will perhaps only ever do one thing well in his life.

For this particular combination of tiredness and nervous energy, the sole workable solution is wine. Office civilisation could not be feasible without the hard take-offs and landings effected by coffee and alcohol.