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There is a kind of sleep that steals upon us sometimes, which, while it holds the body prisoner, does not free the mind from a sense of things about it, and enable it to ramble at its pleasure. So far as an overpowering heaviness, a prostration of strength, and an utter inability to control our thoughts or power of motion, can be called sleep, this is it; and yet we have a consciousness of all that is going on about us; and if we dream at such a time, words which are really spoken, or sounds which really exist at the moment, accommodate themselves with surprising readiness to our visions, until reality and imagination become so strangely blended that it is afterwards almost a matter of impossibilty to separate the two. Nor is this, the most striking phenomenon, incidental to such a state. It is an undoubted fact, that although our senses of touch and sight be for the time dead, yet our sleeping thoughts, and the visionary scenes that pass before us, will be influenced, and materially influenced, by the mere silent presence of some external object: which may not have been near us when we closed our eyes: and of whose vicinity we have had no waking consciousness.
Many of my relationships began with an idea from a journaling session, which then led to actively reaching out and, over time, cultivating a transformational relationship. In order to maximize this experience even further, you can become proficient at directing your subconscious mind-wandering while you sleep. Inventor Thomas Edison said, “Never go to sleep without a request to your subconscious.” While transitioning from being awake to being asleep, your brain waves move from the active beta state into alpha and then theta before eventually dropping into delta as we sleep. It is during the theta window that your mind is most receptive to reshaping your subconscious patterns. Just before falling asleep, think and visualize about what you want your mind to focus on as you sleep.
Our life is twofold; Sleep hath its own world, a boundary between the things misnamed Death and existence. Sleep hath its own world, and a wide realm of wild reality; and dreams in their development have breath, and tears, and tortures, and the touch of joy. They leave a weight upon our waking thoughts, they take a weight off our waking toils. They do divide our being; they become a portion of ourselves as of our time, and look like heralds of eternity. They pass like spirits of the past — they speak like sibyls of the future; they have power — the tyranny of pleasure and of pain. They make us what we were not — what they will, and shake us with the vision that’s gone by, the dread of vanished shadows — Are they so? Is not the past all shadow? — What are they? Creations of the mind? — The mind can make substances, and people planets of their own, with beings brighter than have been, and give a breath to forms which can outlive all flesh. I would recall a vision which I dreamed, perchance in sleep — for in itself a thought, a slumbering thought, is capable of years, and curdles a long life into one hour.
The human mind appears suddenly and inexplicably out of some unknown and unimaginable void. It passes half its known life in the mental chaos of sleep. Even when awake it is a victim of its own ill-adjustment, of disease, of age, of external suggestion, of nature's compulsions; it doubts its own sensations and trusts only in instruments and averages.
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