How to connect with others: Share with someone who wants to listen or listen to someone who wants to share. - James Clear

When researching strategies, emphasize patterns over stories. One person succeeding means nothing. 100 people succeeding is a signal.

When explaining strategies, emphasize stories over patterns. People forget numbers and charts. Everyone remembers a great story.

Our genes do not eliminate the need for hard work. They clarify it.

Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.