The way you are self-sabotaging: Mindlessly scrolling through social media as a way to pass the time. What your subconscious mind might want you to k… - Brianna Wiest

Whatever pain you think you are in right now cannot begin to compare to the peace that will one day come over you. It cannot begin to compare to the joy that you will one day know. You will fall in love with life again, and it will be better than it was before, because you will become a different person. You will become someone who is more capable of appreciating what matters, who will not be as reckless with their choices, who can no longer be so easily swayed or mindlessly trusting. You will require a new level of integrity within your life, which will transpire into better boundaries and a more stable foundation. You will strengthen in the most unexpected ways, and from that, your happiness will be even more sincere, even more apparent. This will not happen overnight, though it will seem like it did in retrospect. Like the changing of a season, everything shifts slowly until all of a sudden, you are standing firmly in the after, in all you feared would never come. You’re through it, but you’re different, because something also moved through you and cleared out what you didn’t even realize was standing in the way.

It would make sense to assume that moods are created from thoughts or stressors, things that crop up during the day and knock us off-kilter. This isn’t so. Psychologist Robert Thayer argues that moods are created by our habitualness: how much we sleep, how frequently we move, what we think, how often we think it, and so on. The point is that it’s not one thought that throws us into a tizzy: It’s the pattern of continually experiencing that thought that compounds its effect and makes it seem valid.

Start appreciating how rare and beautiful it is to even just have one close friend in life. Not everybody is so lucky.