Indulging in our bad habits doesn’t seem to have any negative effects at all in the moment. You don’t have that heart attack, your face doesn’t shriv… - Darren Hardy

Since your outcomes are all a result of your moment-to-moment choices, you have incredible power to change your life by changing those choices. Step by step, day by day, your choices will shape your actions until they become habits, where practice makes them permanent.

"Instead of thinking that he has to deprive himself, or take something out of his diet, he thinks about what he can have instead. He fills his focus and his belly with what he can have, so he no longer has attention or hunger for what he can't. Instead of focusing on what he has to sacrifice, he thinks about what he gets to "add in". The result is a lot more powerful."

Don’t wait another day to start the small disciplines that will lead you in the direction of your goals!