To sum it up, passion is what lights you up inside. My passion to learn was born out of such a struggle that it became a major part of my life’s iden… - Jim Kwik

To sum it up, passion is what lights you up inside.

Once you’re clear on your goals, take an active approach to note-taking. Listen with the intention of getting exactly what you need,

A big part of self-love is being protective of your time and energy. Setting boundaries around your time, emotions, mental health, and space is incredibly vital at any time, but especially when you don’t sleep. When you lack any necessary fuel, such as sleep or food, your resources aren’t as abundant as they are at other times, so protecting what you have becomes very important.

Make sure you have a block of time set aside to get into flow. It’s commonly believed that, when conditions are right, it takes about 15 minutes to achieve a flow state and that you don’t really hit your peak for closer to 45 minutes. Clearing out only half an hour or so isn’t going to allow you to accomplish much. Plan to set aside at least 90 minutes, and ideally a full two hours.