"Breaking Free Activity #15 It can be difficult to make a direct link between your caretaking behavior and the emotional pukes which inevitably follo… - Robert A. Glover
"Breaking Free Activity #15 It can be difficult to make a direct link between your caretaking behavior and the emotional pukes which inevitably follow. Observe the ways you hurt the people you love. •Do you make cutting remarks or hurtful "jokes"? •Do you embarrass them in public? •Are you frequently late? •Do you "forget" things they've asked you to do? •Do you criticize them? •Do you withdraw from them or threaten to leave? •Do you let frustration build until you blow up at them? Ask the significant others in your life to give you feedback about your caretaking and emotional pukes. This information may be hard to hear and may trigger a shame attack, but it is important information for breaking out of the victim triangle."
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Additional quotes by Robert A. Glover
Surrendering Helps Nice Guys Reclaim Their Personal Power Ironically, the most important aspect of reclaiming personal power and getting what one wants in love and life is surrender. Surrender doesn't mean giving up, it means letting go of what one can't change and changing what one can. Letting go doesn't mean not caring or not trying. Letting go means letting be. It is like opening up a tightly clenched fist and releasing the tension stored inside. At first the fingers will want to return to their former clenched position. The hand almost has to be retrained to open up and relax. So it is with learning how to surrender and let go.
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