3 simple questions to improve your day. At the beginning of the day:<br/>“What am I optimizing for?” During the day:<br/>“What's the best small thi… - James Clear

Your biological age is the number of days you've lived.

Your psychological age is the number of thoughts you've entertained.

Your sociological age is the number of contributions you've made.

Build before you have to.

– Build knowledge before you have to.<br/>– Build strength before you have to.<br/>– Build an emergency fund before you have to.

Let internal pressure drive you today, so you can handle external pressure tomorrow.

In many cases, what you hope to learn by reading books or listening to podcasts can only be learned by attempting what you fear. Some knowledge is only revealed through action.